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YouTubeU.S. Dept. of Veterans Affairs
Prolonged Exposure (PE) Therapy is one of the most effective treatments for PTSD and trauma-related conditions. It helps individuals gradually approach the memories, feelings, and situations they’ve been avoiding—things that often trigger intense distress. PE typically involves 12–15 weekly sessions with a trained clinician, using methods like imaginal exposure (revisiting the trauma memory in detail) and in vivo exposure (gradually re-engaging with feared places or activities). The goal isn’t t
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Prolonged Exposure (PE) Therapy is one of the most effective treatments for PTSD and trauma-related conditions. It helps individuals gradually approach the memories, feelings, and situations they’ve been avoiding—things that often trigger intense distress. PE typically involves 12–15 weekly sessions with a trained clinician, using methods like imaginal exposure (revisiting the trauma memory in detail) and in vivo exposure (gradually re-engaging with feared places or activities). The goal isn’t t
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FacebookDepression and Bipolar Support Alliance - National Headquarters
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